<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Gym of Life]]></title><description><![CDATA[Fitness for EveryBODY

Offering Personal Training at our private studio in Astoria, NY, as well as Online Coaching services.]]></description><link>https://rachel512745.wixsite.com/the-gym-of-life/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 09:56:12 GMT</lastBuildDate><atom:link href="https://rachel512745.wixsite.com/the-gym-of-life/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Tips to Spring Forward with Ease: Surviving (and Thriving) Daylight Savings Time]]></title><description><![CDATA[Ah, Daylight Savings Time! That annual occasion when we “spring forward” and lose an hour of sleep. While longer days bring excitement...]]></description><link>https://rachel512745.wixsite.com/the-gym-of-life/post/5-tips-to-spring-forward-surviving-and-thriving-through-daylight-savings-time</link><guid isPermaLink="false">67c8d0c74a016f063aa8fff8</guid><pubDate>Wed, 05 Mar 2025 23:28:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f9b4029f3b994c8d8e335daced839882~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Gym of Life is Now Open!]]></title><description><![CDATA[The Gym of Life studio in Astoria is now open!Okay, technically it has been open since July...but we've finally held our first open house...]]></description><link>https://rachel512745.wixsite.com/the-gym-of-life/post/the-gym-of-life-is-now-open</link><guid isPermaLink="false">6722401292ddb1d7ab7669ea</guid><category><![CDATA[announcements & updates]]></category><pubDate>Wed, 09 Oct 2024 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f24015_16a1243f556b43dda6f12b3f78a67e51~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Gym of Life is Moving! ]]></title><description><![CDATA[I am thrilled to announce that I have signed the lease on an adorable storefront space in Astoria, and will officially be opening The Gym...]]></description><link>https://rachel512745.wixsite.com/the-gym-of-life/post/the-gym-of-life-is-moving</link><guid isPermaLink="false">6722413744bc568480db9237</guid><category><![CDATA[announcements & updates]]></category><pubDate>Tue, 09 Apr 2024 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f24015_81a93324fee641e5a8638526a2b6c0ae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>