Personal Training offers unparalleled individualized attention. No matter your fitness level or goals, Personal Training will meet you where you and guide you to where you want to be.

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Personal Training is both classic and cutting-edge. Long before the Internet changed fitness (and life) forever, Personal Trainers have been working with clients 1:1 and in-person to guide and support them through their fitness journeys. These days, with the assistance of technology and expanding knowledge of fitness, Personal Training is more powerful and popular than ever.

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If you are new or returning to working out, want to achieve a challenging fitness goal, or have struggled to get results in the past, Personal Training may be the right fit for you.

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Personal Training is currently offered in the following locations:

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• The Gym of Life private studio at 26-34 18th St, off of Astoria Blvd

• Your home/office gym or independent training studio of choice (Astoria only; limitations may apply)

 

All sessions are 60 minutes (1 hour) and include an individualized warm-up, workout, and cool-down.

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Rates vary by location, from $100-150 per session. Packages are available.